
Estudiar, para algunos ya ha pasado, pero para muchos se acerca la época de exámenes y quién más quién menos
tiene una gran cantidad de materia para estudiar. Cada uno tiene su sistema propio para afrontar las
pruebas académicas con las que serán evaluados, pero muchos son los alumnos que optan por largas
jornadas de estudio intensivo durante periodos de varias semanas. Ante tal desafío muchos buscan el
haber de alguna ayuda que les facilite o ayude en sus días por devenir. Ahí es cuando entran en acción
los suplementos alimenticios, aquellos que prometen de todo tal como, mejorar las capacidades de
concentración, estimular la memoria y el rendimiento cognitivo.
Ya sea por las intensas campañas de publicidad en televisión, por sus vistosos aparadores en las
farmacias o por el boca oreja general, todos los estudiantes son conocedores de la existencia de estos
suplementos. Sólo hace falta entrar en internet para ver el amplio abanico de posibilidades. Cada una
con una receta única, propiedades mejoradas y contenido en plantas exóticas nunca antes descubiertas
por la civilización occidental. Tampoco falta variedad en nombres, algunos dinámicos, otros exóticos y
otros muy enfocados hacia su target de venta. Donde sí se encuentra cierta homogeneidad es en los
precios, los cuales oscilan fácilmente entre los 30 euros.
Pero la pregunta que suscita a los escépticos o a aquellas personas que desean aliviar su carga de
trabajo es ¿Funcionan?
La composición de los suplementos, tal y como se ha indicado, es bien variada. Se pueden
diferenciar dos bloques, el componente vitamínico y de minerales y el de componentes como la taurina
o la jalea real. Sin embargo, tal y como remarca la EFSA, Autoridad Europea de Seguridad Alimentaria,
sólo el bloque de los componentes vitamínicos y minerales tienen un efecto probado. Pero la afirmación
va más allá, al indicar que la mayoría de estos componentes se encuentran en cualquier dieta
equilibrada de una forma mucho más abundante que en el complemento.
Aún habrá estudiantes que confíen en estos suplementos, nacidos de la ciencia alimentaria y el
marketing pero las evidencias señalan a que una buena alimentación es el mejor aliado para estas y
todas las épocas del año.
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